Cognitive Behavioral Therapy, or CBT, is a helpful way to improve our mental health. It looks at how our thoughts, feelings, and actions are connected. CBT is especially good for helping with problems like substance use, anxiety, and depression. Pelago offers a library filled with CBT techniques to help members think in healthier ways and find better ways to cope with their feelings.
How does CBT work?
CBT is based on the idea that our thoughts can affect how we feel and what we do. When we feel stressed, anxious, or want to use substances, we might think negatively. CBT helps people notice these harmful thoughts and change them into healthier ones.
For example, if someone is struggling with alcohol use and thinks, “I’ve had a stressful day; I deserve a drink,” CBT would help them change that thought to, “I’ve had a stressful day, but drinking won’t solve my problems. I can find a better way to relax.”
Why is CBT important in substance use care?
Breaking the cycle: CBT helps people see the thought patterns that lead them to use substances. By learning to change these thoughts, members can stop using substances to cope with stress or negative feelings.
Developing coping skills: CBT teaches useful skills that can be used every day. These skills help members manage stress, cravings, and triggers without using substances.
Addressing root causes: Unlike other methods that only look at how much someone drinks or smokes, CBT looks at the thoughts and feelings behind those actions. This helps members make real, lasting changes.
Explore Pelago’s library
Your Pelago app has a library filled with CBT packs that can help you change the way you think. These packs teach you about substances and how to reduce them, and they also support you in other areas of life, like managing your weight, emotions, sleep, and stress. Whether you need tools to handle cravings or tips for feeling better overall, Pelago’s CBT sessions provide the guidance you need. By using CBT throughout your care plan, you’ll not only cut back on substance use but also learn skills to manage stress and other challenges in a healthier way.