As the leaves change colors and the aroma of pumpkin spice fills the air, fall marks a season of transformation. It's the perfect time to let go of old habits and embrace healthier choices.

One such choice is to kickstart your journey towards a tobacco-free life. Here are some tips to help you "fall" into healthy habits.

Select a meaningful date to kick off your tobacco-free journey this fall.

Reach out to friends, family, or a support group for encouragement. Or reach out to your personal Pelago coach to get support.

Replace smoking with healthier habits. Chew sugar-free gum, snack on crunchy veggies, or try deep breathing exercises when cravings strike.

Fall's cooler weather is perfect for outdoor fun. Whether it's going for walks, hiking in the colorful forests, or biking along scenic trails to boost your lung health.

Try relaxation techniques like meditation or yoga to manage stress, a common smoking trigger.

Set up a reward system for reaching milestones in your journey. Treat yourself to something you enjoy (that isn't tobacco-related) when you hit your goals.

Arm yourself with info about the risks of smoking and the benefits of quitting. Knowing what's at stake can motivate you like nothing else.

Make the most of the season by attending local events like pumpkin picking, apple picking, hayrides, corn mazes, and visiting haunted houses. These activities will not only distract you from cravings but will also allow you to enjoy the spirit of fall.