Even when life gets busy, it’s important to spend time outdoors and stay active. Outdoor activities have many benefits for both mental and physical health.

Here are a few mental and physical benefits of taking your workout routine outdoors.

Outdoor activities such as running, cycling, and swimming are excellent for improving heart health. These activities can increase heart rate, improve circulation, and lower the risk of cardiovascular diseases. The change of scenery and fresh air may make working out even more effective and enjoyable, too.

Outdoor exercise often involves movements that use different muscle groups. Hiking, climbing, and outdoor yoga, for example, help build muscle strength and flexibility.

Exposure to sunlight helps our bodies produce vitamin D, which is important for bone health, immune function, and overall well-being.

Outdoor activities often are more engaging, which can make it easier to stick to a regular exercise routine.

Nature tends to have a calming effect that can reduce stress and anxiety levels. Activities like taking a walk, hiking a local trail, or simply sitting by water can help with relaxation and mental clarity.

Exercising outside helps your body release endorphins, which are natural chemicals that make you feel happy. This can help reduce feelings of depression, make you feel happier, and improve your emotional well-being.

Exposure to natural light during the day helps control circadian rhythms, also known as the body’s internal clock. This leads to better sleep at night. Good sleep is essential for mental health because it helps you recover, feel better, and think clearly.