Pelago

70+ alternatives to smoking

Tips on Quitting Smokeless Tobacco

Putting thoughts on trial

Opposite Action

How to "pack" things that help you be kind to yourself

Your compassionate kit bag

Decatastrophising

Challenging negative automatic thoughts

Behavioural Experiments

Fact or opinion?

About decisions that *on the surface* have nothing to do with smoking

Seemingly Irrelevant Decisions

Maroof Ahmed

Additional Cognitive Behavioral Resources

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